Sleep allows the body and brain to recover from daily stress. People can sleep for extended periods, without experiencing the benefits of healthful sleep. This type of sleep includes full body relaxation, plus the occurrence of REM dream states. This type of rest is deep, and results in many body and brain benefits. During REM sleep, virtually every body system is given the opportunity to enter into a recovery phase.
Without deep restful periods, anyone can experience symptoms of sleep deprivation. These symptoms include lack of focus and concentration, longer healing periods during common sicknesses, irritability, depression, and health problems like weight gain. Once a person has entered into a state of sleep deprivation, it is very difficult for them to recover.
People who understand that they have problems with sleep quality have options for improving their rest periods. Here are several ways to gain control of your rest.
Change Eating Patterns
Many people experience interrupted sleep because of metabolic digestive functions. Try eating the last meal of the day a few hours earlier. This will prompt the body to digest food ahead of rest periods.
Some people experience interrupted sleep patterns because of food that is present in the digestive tract when they go to bed. Other people experience the opposite. Some people need added nutrients for the body to enter into a completely relaxed state. For these people, herbal teas are a great option. Try drinking warm chamomile, lavender, and licorice teas before sleeping to coax the body into a relaxed state.
Exercise can be Helpful
Some people do not sleep well because they have stored energy. Adrenaline is a powerful hormone that can remain in the body throughout the day. Having too much of this hormone during sleep periods will result in restless sleep patterns. Try 15-30 of cardiovascular exercise before going to bed. Recumbent biking, and swimming are ideal exercises for pre-sleep stress relief.
The Spinning Mind
Some people have very active minds that work even when they are asleep. Cognition and intelligence exercises just before bed can trigger responses in the brain that lead to calmness. Try reading a heady novel, finishing a crossword puzzle, or watching game shows before bedtime. When the brain is satisfied in cognitive ways, it will be more prone to being idle during sleep.
Unproductive sleep patterns are sometimes caused by the lack of certain nutritional compounds in the system. Many people lack levels of branch chain amino acids that are necessary for body repairs during rest. Try taking beneficial supplements like GABA just before bedtime. This amino acid triggers strong muscle relaxation, and is absolutely safe. Many people feel the relaxation necessary to enter into deep sleep within seconds after drinking GABA.
The type of sleep a person gets affects every aspect of their life. Not enough quality sleep results in the loss of focus and some severe health problems. Restful sleep provides a person with the mental clarity and physical rejuvenation to handle daily stress. Many natural and easy remedies for improving sleep patterns result in an improved outlook toward life.