Indoor cycling is a major health trend at the moment, but it’s one that’s been around for a while. Unlike so many other exercise trends, this one has longevity because it’s so good for your body. You might not get the same scenery or the fresh air indoor cycling you get when you cycle outdoors, but the health benefits outweigh that minor detail. If you’ve been considering an indoor cycling class or a spin class, now is the time to start. You probably have no idea just how far the health benefits of spin class reach.
Burn Serious Calories
We all like to get on the treadmill for an hour for a brisk power walk and see that we burn 300 calories or so while we do it. That feels nice, and it usually means we feel less guilty indulging in a glass of wine with dinner. However, you’re burning far more calories in a spin class than you are doing anything else. During a typical 45-minute class, you’re burning an average of 500 calories. Take one class per day and you can burn a pound of fat every week.
Increase Your Overall Quality of Life
Spin class releases endorphins in your body. Endorphins put you in a good mood. What you get when you cycle is a healthy high. This increases your good mood, makes you happier, and makes your overall quality of life that much better. When you’re happier, you have more confidence. This leads to making better eating choices, developing happier habits, and it can become addictive. If you’re going to be an addict, it might as well be an indoor cycling addict.
So many exercises focus on just one body part. Indoor cycling does more than that. When you take a spin class, you work your entire body. It’s becoming increasingly popular to see spin classes that encourage riders to lift weights while spinning to help burn fat all over. It’s great for your entire body, and it’s a lot more fun that moving around the gym from machine to machine taking a break between every set. Furthermore, it’s a low-impact workout. This makes it more appealing to anyone with old injuries since it’s less likely to cause those injuries to hurt.
The health benefits associated with indoor cycling are too numerous to count. The most important is your increased quality of life. When you are in a good mood, you have more energy. This energy allows you to focus throughout the day. It makes you happier and more patient. It allows you to get more done, and it also allows you to sleep better at night. Every small benefit leads to bigger, better benefits throughout the day. If you want a reason to get to spin class now, that’s all you need.